It is the process of caring for the skin on the face and the body. The skin is the largest organ of the body and requires special care to maintain its optimum health. Our skin is the first line of defense in protecting the internal body from external elements and microorganisms. Also, by properly caring for the skin, we can fight against external factors that cause premature aging of the skin.
Exfoliation is the removal of dead skin cells from the outer layer  to naturally shed dead skin cells through a process called desquamation of the skin. To get the best benefits from exfoliation, we must understand the different methods of exfoliation as well as the different types of exfoliants.
While there is no scientific proof that what we eat have a direct effect on our skin, it is evident that our food choices play a major role in our overall skin condition. Discover how nutrition can help us to make better food choices and help your overall skin condition. Also, learn about major components in nutrition, macronutrients and micronutrients and discover the basic function for carbohydrates.